STUDYING THE FOUNDATIONS OF YOGA: 200-HOUR TEACHER TRAINING IN RISHIKESH

Yoga is often seen as a set of physical postures, but its roots go far deeper. Traditionally, yoga has been a system of inner discipline—a way to study the body, mind, and self through consistent practice and reflection. One formalized way of exploring this path today is through a 200-hour yoga teacher training course, especially when studied in

Yoga today is practiced around the world, but its essence—rooted in ancient Indian philosophy—can sometimes get lost in modern interpretations. At its core, yoga is a path toward self-understanding, balance, and spiritual insight. Institutions that hold onto this original intent of yoga help maintain its depth and integrity. One such institutio